YOGA


A Hatha-based style of Yoga that integrates stretching, yoga postures, breath awareness and relaxation. So easy and natural, students develop strength, flexibility and stress management almost without realizing it!


Monday
9:00-10:15 AM Yoga
Wednesday
9:30-10:45 AM Yoga
6:15-7:15 PM Yoga Beginner
7:15-8:15 PM Yoga Intermediate
Monday
8:15-9:30 AM Yoga
Sunday
7:45-8:45 AM Yoga Gentle Morning

INSTRUCTORS

Kathryn and Sylvia

Instructors Sylvia Johnson and Kathryn Wiesen are certified and trained through an affiliate of the Himalayan Institute of Yoga Science and Philosophy.