A Hatha-based style of Yoga that integrates stretching, yoga postures, breath awareness and relaxation. So easy and natural, students develop strength, flexibility and stress management almost without realizing it!
|6:15-7:15 PM||Yoga Beginner|
|7:15-8:15 PM||Yoga Intermediate|
|7:45-8:45 AM||Yoga Gentle Morning|
Kathryn and Sylvia
Instructors Sylvia Johnson and Kathryn Wiesen are certified and trained through an affiliate of the Himalayan Institute of Yoga Science and Philosophy.