Classes include bag-work, calisthenics, and drills to improve strength, balance, and coordination. Classes are geared both towards recreational and competitive students.
|Tuesday, Friday||9:30-10:30 AM|
Coach, competitor, and promoter Ed Abey shares 20 years of kickboxing experience. This motivating, energizing workout is the same type of training a professional fighter uses. Hook punch, roundhouse kick, elbow strike and spinning back-fist will become your arsenal.